Hi! I’m Tina, a mindful high school teacher, a mom and a student of life.
I find myself a curious student, now more than ever. I have an interest in mindfulness meditation, including it’s history & current research. What impact does it have on the lives of people who practice it? I am curious about compassion and other interventions/habits, that have a positive impact on mental well being. As a psychology teacher, I am focused on research based interventions.
I enjoy cooking and gardening, I love live music, I’m crazy about the music of Amos Lee, Luther Vandross and many more, too many to list!
Please join me on my learning adventure!
Savoring the Dash 